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GREAT FOOD STARTS WITH GOOD RECIPES.

Developing Golf Champions Company
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peg's easy butter cookies

3/10/2019

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When I was in college, I loved to make easy and quick butter/sugar cookies as a snack...espesially late at night. Being from the Midwest, butter was a “no-brainer” so these butter cookies were the sweet way to go!  These are so easy to make and satisfy that sweet desire!! I still enjoy making them because they are so easy and don't require much - I mean usually I have all the ingredients at home!!  So here goes...
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INGREDIENTS
1 cup unsalted butter, softened
½ cup sugar
2 cups flour

DIRECTIONS
1.    Cream butter & sugar together.
2.    Add flour.  (Please note - you do not have to, but you may want to, add a bit of vanilla or cinnamon or other spice that suits your fancy.)
3.    Spoon onto baking sheet, as cookie size.
4.    Bake at 325 degrees until lightly brown, approx. 20 minutes (if the cookies are larger, be sure they are lightly brown or cook for a few minutes longer).
5.    Enjoy!  They are especially good with milk!!

God Bless, Peg

“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs



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PEG'S SWEET MONKEY BREAD muffins

3/1/2019

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So many people loved my Savory Monkey Bread last week, I decided to add my recipe for my Sweet Monkey Bread Muffins for you now! ​ My gosh, I will be back to making this more often at our house!  The taste is so refreshing and the texture is so delightful!
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INGREDIENTS
1/2 cup sugar
3 teaspoons McCormick Pumpkin Pie Spice (or Cinnamon, if that's what        you've got)
1 can (12 oz.) Pillsbury Grand Flaky Refrigerated Biscuits, cut each of the     10  biscuits into quarters
1/2 cup butter, melted

DIRECTIONS
  1. In a large food-storage bag, mix the sugar and spice with the cut biscuits, and shake well. Make sure the biscuits are well-saturated with the sugar and spice. Refrigerate until ready to use.
  2. Heat oven to 400 degrees.
  3. Spray a large muffin pan with cooking spray.
  4. Spread the saturated biscuits into the cups of the pan.
  5. Drizzle the melted butter over the biscuits in the pan.
  6. Bake for 20 minutes, or until golden brown.
  7. Let cool and then spread glaze over the top of each muffin.  (For the glaze: Mix 1 cup powdered sugar with 1 teaspoon vanilla and add 1 tablespoon of milk at a time, until spreadable)

God Bless, Peg

“The best preparation for tomorrow is doing your best today.” --  H. Jackson Brown, Jr.


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peg's monkey bread

2/22/2019

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Monkey Bread is not only a favorite of mine, but it is a favorite of many people!  It can be sweet or savory. I like to make both...but today I have decided to share with you my special recipe for one of mine that’s more on the savory side. It can be served with soups or casseroles or just about anything!  It’s easy to make and fun to eat! And in case you’re curious, it got its name because you can eat it with your fingers and you can eat it like a monkey would, hence the name, Monkey Bread!​
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INGREDIENTS
12 oz. Parmesan Cheese, finely shredded
2 cans (12 oz. each) Pillsbury Grand Flaky refrigerated Biscuits
  • Cut each of the 10 Biscuits (in each can) into quarters
1 cup Butter, melted
1 tablespoon Garlic, minced
1 tablespoon Chives, either fresh or freeze-dried

DIRECTIONS
  1. Heat oven to 350 degrees.
  2. In a large food-storage bag, mix the finely shredded Parmesan Cheese with the cut Biscuits, and shake well. Make sure the Biscuits are well-saturated with the Cheese. Refrigerate until ready to use.
  3. Spray a 9-inch Bundt cake pan with cooking spray.
  4. Spread the Cheese and Biscuits into the pan.
  5. Mix the melted Butter, Garlic and Chives together in a small bowl.  Drizzle over the Cheese and Biscuits in the pan.
  6. Bake for 40 minutes, or until golden brown.
  7. Let cool slightly and serve. Enjoy!

God Bless, Peg

“The best preparation for tomorrow is doing your best today.” --  H. Jackson Brown, Jr.

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chicken-cashew stir-fry

2/16/2019

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Chicken-Cashew Stir-Fry has always been a favorite meal of mine!! It combines sweet with spicy flavors! I especially love the cashews!! They not only add crunch, but they also add such a charming flavor!!
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​​INGREDIENTS

1 cup Chicken Broth
2 tablespoons Honey
1 tablespoon Soy Sauce
2 teaspoons Rice Vinegar
2 tablespoons Olive Oil
1 small Onion, chopped
1 Red Pepper, chopped
1 pound Chicken Breast, cut into bite-size pieces
8 ounces Pineapple Chunks
1 cup Cashews, whole and pieces
​Rice


DIRECTIONS    
  1. Combine the Chicken Broth, Honey, Soy Sauce and Rice Vinegar in a small bowl and set aside (from here-on-down this is referred to as the “Broth Mixture”).
  2. Heat Olive Oil in a wok over medium heat.  Add Onion and Red Pepper.
  3. Add Chicken and Broth Mixture and cook until Chicken is cooked through.
  4. Add Pineapple and Cashews, and stir till they are warmed by Chicken, Onion, Pepper and Broth Mixture.
  5. Serve over rice (I recommend you use Uncle Ben’s Ready Rice - you can microwave in the pouch in 90 Seconds).  

God Bless, Peg

“Believe you can and you’re halfway there.” — Theodore Roosevelt


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peg's "red" beans and rice with kielbasa

2/8/2019

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​“Red” Beans & Rice is a favorite dish Down South!  Even though I grew up in the Northern Midwest, my heart (well, my stomach) craved items from the South. I was always a fan of “Red” Beans & Rice, so I began making my own. Here’s the recipe I developed and used. Family and friends have all enjoyed it - I’m sure you and yours will too! And, again, you can try this for dinner or lunch or as a snack!!
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INGREDIENTS
Kielbasa (beef) - 12-16 oz. (fully cooked)
Celery (2 fresh stalks)
Pepper (½ fresh red)
Onion (½ fresh red/purple)
Tomato (1 fresh red or yellow)
Garlic (1 tablespoon minced, or fresh)
Olive Oil - 2 tablespoons
Great Northern (White) Beans - 15 oz. (canned) - or you can use Red Kidney beans
Tomato Sauce - 15 oz. (canned)
Chicken (or Beef) Broth - 2 cups (canned or “boxed”)
1/4 cup fresh Thyme
1/4 cup Sugar (to "mellow" out the tomato and tomato sauce) 

Rice - 8.8 oz. each (use 2) - I use Uncle Ben’s Ready Rice (microwaveable in the pouch) - Butter & Garlic flavored, or Jasmine, or Basmati

DIRECTIONS    
  1. Spray a medium sauce pan with Pam, cooking spray, over stovetop.
  2. Slice Kielbasa into coin slices (approximately ½ inch thick) and then again cut each piece in half. Place in sauce pan.
  3. Chop Celery, Pepper, Onion, Tomato and Garlic into small pieces and combine together with cut up Kielbasa in sauce pan. Add Olive Oil.
  4. Rinse Beans and add to Kielbasa/Veggie/Olive Oil mix. Add Tomato Sauce and Broth.
  5. Add the Thyme and Sugar for seasoning.
  6. Simmer for approximately 2 hours.
  7. Right before 2 hours of simmering is finished, microwave the Rice (if using Uncle Ben’s Ready Rice - you only need 90 seconds to cook this in the microwave).
  8. Serve the microwaved Rice in a bowl and then serve Kielbasa, Beans, Veggie and Broth mix over the Rice and enjoy!!

God Bless, Peg
“Never, never, never give up.” -- Winston Churchill

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tom's pork steak sandwich

2/2/2019

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Sorry I am a day late for my usual Food Friday!! I had a very early trip for a medical appointment yesterday and it really through the day off schedule. Anyway, this recipe is worth the wait!

Tom has always been a BIG FAN of pork sandwiches - either pork tenderloin or pork belly! I am a big fan of pork tenderloin, so that is the piece of pork I have chosen to use for this recipe of Tom’s.  He, of course, prefers pork belly! Both are very tasty pieces of pork and both are very reasonably priced! (We have even purchased pork tenderloins from Vons for $5.59 for 24 ounces.)

And again, as with many of the recipes I have shared with you previously, this sandwich is so good that it can be eaten as a lunch dish, dinner dish or even as a snack!! It is loaded with protein because of the meat and cheese.

Like I’ve said before - try it, enjoy it and share it with your family and friends!!

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INGREDIENTS
Garlic Bread (loaf)
Pork Tenderloin (approx. 20-24 ounces)
Brown Sugar (approx. ½ cup)
Applewood Rub, Grill Mates brand (approx. ½ cup)
Salt & Pepper
1 Red Onion, sliced
Bacon, sliced (approx. 6 slices & I recommend applewood smoked)
Gouda Cheese, sliced (approx. I recommend smoked)
Lettuce Leaves
Heirloom Tomatoes, sliced (approx. 2)
Au Jus Gravy Sauce (to serve the sandwich with, for dipping)

DIRECTIONS
  1. Spread Brown Sugar, Applewood Rub, Salt & Pepper on raw Pork Tenderloin. Be sure to spread the brown sugar & the seasonings on the bottom as well as the top of the Pork.
  2. Refrigerate the seasoned Pork for approximately 1 hour to allow the brown sugar & seasonings to create a coat around the Pork before baking.
  3. Bake the Pork Tenderloin at 350 degrees for 45 minutes (to 1 hour).
  4. While the Pork is baking, caramelize the sliced Red Onion & Bacon in a pan on the stovetop.
  5. Divide the Garlic Bread in half, lengthwise, and layer the Garlic Bread with the Sliced Gouda Cheese.
  6. Once the Pork is baked, slice it & layer the Garlic Bread and Gouda Cheese with it. The warmth of the freshly baked Pork will melt the Cheese.
  7. Layer the Caramelized Onion & Bacon on top of the Pork.
  8. Finally layer the Lettuce Leaves & Heirloom Tomatoes on the very top of everything.
  9. Serve with Au Jus Gravy Sauce to dip the Pork Sandwich (either serve from droppings of the baked Pork - mixed with broth, or make your own)!!

God Bless, Peg

"Life is TEN percent what happens to you, and NINETY percent how you respond to it." - Lou Holtz

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peg's ham & cheese strata

1/25/2019

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Peg’s Ham & Cheese Strata was another dish that was always enjoyed at my home!!  And again, it is so good that it can be eaten as a breakfast dish, lunch dish, dinner side-dish, dinner main dish or even as a snack!! It is loaded with protein because of the eggs & meat. It’s also good for you because of the milk & vegetables! You can substitute various meats (chicken, for example, just make sure the meat is cooked first). You can also add or substitute various vegetables you desire. And like I’ve said before - try it and enjoy!!
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INGREDIENTS
1 loaf French bread, sliced approximately 1-1½” thick
1 lb. ham, cut into bite-size chunks
1 lb. cheddar cheese, shredded
1 cup onion, chopped
1 cup mushrooms, chopped
6 eggs, or 1 ½ cups Egg Beaters
3 cups milk
Salt, Pepper, Nutmeg, Cinnamon, Chives to season

DIRECTIONS    
  1. Layer the bottom of a 9”x13” casserole dish (sprayed with Pam) with the slices of French bread.
  2. Layer the following on top of the French bread:
    1. Cut ham
    2. Shredded cheese
    3. Chopped onions
    4. Chopped mushrooms
  3. Beat the eggs (or Egg Beaters) with milk, and add seasonings.
  4. Pour the liquid mix over the bread, meat, cheese and vegetables.
  5. Refrigerate overnight.
  6. Bake at 350 degrees for approximately 1 hour.
  7. Serve warm. You can eat the Strata alone or it’s nice to garnish with avocado or salad!!
God Bless, Peg

“Honesty is more than not lying.  It is truth telling, truth speaking, truth living, and truth loving.”  -- James E. Faust

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tom's famous red potato casserole

1/18/2019

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Tom’s Famous Red Potato Casserole was always a hit at my office & my home!!  It is so good that it can be eaten by itself or as a vegetable side-dish! It can be eaten as a breakfast dish, lunch dish, dinner side-dish, dinner main dish or even as a snack!! Like I’ve said before - try it and enjoy!! I know that my Mom would have approved - it’s made with potatoes!!
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INGREDIENTS
Red potatoes, approx. 6-8 medium (cut into bite-size chunks & parboiled)
Onion, approx. ½ medium (cut into small bite-size chunks)
Bacon, 8-10 slices (already cooked, cut)
⅔ cup mayonnaise
½ cup cream cheese, softened
1 (1-ounce) packet Ranch Dressing/seasoning mix (dry)
1 ½ - 2 cups shredded cheddar cheese
Pepper, Chives to season

DIRECTIONS    
  1. Place bite-size Red Potato chunks in boiling water on stovetop & parboil for approx. 10-13 minutes until they begin to turn slightly soft. Let cool.
  2. In a mixing bowl, mix parboiled potatoes, onion, mayo, cream cheese, Ranch Dressing seasoning mix & ½ of the shredded cheese & ½ of the bacon you selected. Season with chives and pepper.
  3. Pour ingredients into a prepared (Pam Cooking Spray) baking dish - approx. 9” x 13”.
  4. Cover loosely with foil.
  5. Bake at 375 degrees.
  6. After approx. 30 minutes remove the foil and add the other ½ bacon & shredded cheese & continue baking uncovered for 15 minutes to let the top layer of bacon & cheese get “brownish.”
  7. Serve warm. It’s a nice touch to garnish with sliced avocado (my new favorite), or with a salad of your choice.

God Bless, Peg
“Sometimes things don't go your way, but you get up and keep going.” --C.M.Punk
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peg's creamy kielbasa & veggie soup

1/11/2019

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My Creamy Kielbasa & Veggie Soup is a must-have, especially for the winter!  A bigger bowl of it can be eaten as a dinner alone, say with some bread (Tom just found us Vanilla Brioche, Marketside Brand at Walmart). Or it can be enjoyed as a cup & be an accompaniment to almost any meal you have planned! The other really nice thing about this soup is that you can choose any kind of Kielbasa - beef, pork or turkey. My favorite splurge for veggies is the potatoes! It's also sort of Slovak because Kielbasa shows up in plenty of my Mom's old recipes!

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INGREDIENTS
3 red potatoes, peeled & cut into bite-size chunks
1 cup diced celery/onions (I can purchase already diced from my local Vons)
1 tablespoon minced garlic
32 ounces chicken broth
1 cup water
10.5 ounces cream of mushroom soup
12 ounces Kielbasa sausage, sliced into bite-size chunks

DIRECTIONS    
Spray large pot with Pam & put over medium heat. Add potatoes, celery/onion, garlic, broth & water. Bring to a boil, then reduce heat & simmer until potatoes are tender, about 15 minutes. Stir in cream of mushroom soup & Kielbasa. Continue to simmer until heated through & slightly thickened, about 30-45 minutes. Season with chives, salt and pepper. Serve hot with the bread.

God Bless, Peg
“If you’re going through hell, keep going.”    --  Winston Churchill
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no-bake energy poppers

1/4/2019

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Before you start Therapy be sure to try these!  These No-Bake Energy Poppers only take 20 minutes from Start to Finish! I found them very easy to make, even with only one arm/hand functioning! They are especially nice because they don't require to be baked and because they are full of many nutritional values. So please check them out.


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 INGREDIENTS
  • 1 ¼ cups regular rolled oats, toasted
    • To toast oats, spread in a 15” x 10” baking pan & bake at 350 degrees for 10-15 min, stirring twice
  • ½ cup (unsweetened - recommended by original recipe) shredded coconut, toasted
  • ½ cup flax seeds or flax seed meal (flaxseed is high in fiber and omega-3 fatty acid)
  • ¼ cup raisins
  • ¼ cup sunflower seeds
  • 1 tbsp. chia seeds
  • ⅔ cup peanut butter (or almond butter)
  • ⅓ cup honey
  • ½ tsp. vanilla

DIRECTIONS
  1. In a bowl, stir together oats, coconut, flax seed, raisins, sunflowers & chia. Grind in a food processor, especially if using flax seeds.
  2. In another bowl, stir together peanut or almond butter, honey & vanilla.
  3. Mix the ingredients in the 2 bowls together.
  4. Shape mixture into 1-inch balls.
  5. Place poppers between sheets of waxed paper in an airtight container & cover. Chill for at least 2 hours.
  6. Can be stored in fridge up to 1 week.

MAKES 30 SERVINGS.

God Bless, Peg

“In order to love who you are, you cannot hate the experiences that shaped you.” -- Andrew Dykstra

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  • Home
  • GETTING TO KNOW ME
  • PHYSICAL THERAPY
  • COOKING
  • MONEY-MAKERS
  • Contact Me
  • STROKE RESEARCH