no-bake energy poppers

Before you start Therapy be sure to try these!  These No-Bake Energy Poppers only take 20 minutes from Start to Finish! I found them very easy to make, even with only one arm/hand functioning! They are especially nice because they don't require to be baked and because they are full of many nutritional values. So please check them out.

 INGREDIENTS

• 1 ¼ cups regular rolled oats, toasted
  • To toast oats, spread in a 15” x 10” baking pan & bake at 350 degrees for 10-15 min, stirring twice
• ½ cup (unsweetened - recommended by original recipe) shredded coconut, toasted
• ½ cup flax seeds or flax seed meal (flaxseed is high in fiber and omega-3 fatty acid)
• ¼ cup raisins
• ¼ cup sunflower seeds
• 1 tbsp. chia seeds
• ⅔ cup peanut butter (or almond butter)
• ⅓ cup honey
• ½ tsp. vanilla

DIRECTIONS

1. In a bowl, stir together oats, coconut, flax seed, raisins, sunflowers & chia. Grind in a food processor, especially if using flax seeds.
2. In another bowl, stir together peanut or almond butter, honey & vanilla.
3. Mix the ingredients in the 2 bowls together.
4. Shape mixture into 1-inch balls.
5. Place poppers between sheets of waxed paper in an airtight container & cover. Chill for at least 2 hours.
6. Can be stored in fridge up to 1 week.

MAKES 30 SERVINGS.

God Bless, Peg

“In order to love who you are, you cannot hate the experiences that shaped you.” -- Andrew Dykstra

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