Another Effective ARM Exercise that Flint Rehab recommends for Stroke Patients to regain Mobility is the Bicep Curl. This Exercise focuses specifically on my Biceps whereas my Post on Spasticity (and the 2 Posts before it) focused on my entire arm - from my shoulder down to my fingers. If you are unable yet to curl your arm by itself (up) and bring it back down, try this Bicep Curl first till you are quite comfortable with it.
I do this Bicep Curl everyday and I've noticed quite an improvement in my overall Spasticity issue. Heck, because of these Bicep Curl Exercises, Tom expects me to be brushing my teeth with my right hand much sooner than I thought!! And brushing my hair with my right hand!
God Bless, Peg
“Happy Birthday, Annie!” ― Mom & Dad